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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Allison Kaminski, Health Coach

Learn More About Allison Kaminski, Health Coach

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
November 9th, 2021

Have you recently gotten an exercise bike? Maybe you're considering one? Peloton is the most popular brand, along with Echelon and NordicTrack. If those are too expensive, you can even create a do-it-yourself exercise bike with a few tricks and a little effort.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
October 12th, 2021

Many people have questions about how to bring triglycerides and glucose numbers down. What should they be at? How can you improve them? Let's dive in. 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Allison Kaminski, Health Coach
July 14th, 2021

Whether you’re on a weight loss journey or looking to maximize your health, putting a focus on nutrition can be an impactful way to reach your goals.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
June 22nd, 2021

Strength training can help you buff up and slim down, increase your overall muscle mass, and keep your bones and joints healthy. But while it may be easy to find a program, it’s natural for momentum to fade over time, leaving you once again searching for the right routine.