Lifestyle & Wellness | School of Muscular Health | Wellness
By:
Allison Kaminski, Health Coach
April 29th, 2022
The CDC recommends about 150 minutes of moderate-intensity exercise per week. That includes aerobic exercise. If you break it down, it can be five days of 30 minutes of aerobic exercise or three days of 50 minutes of aerobic exercise, for example.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health
By:
Allison Kaminski, Health Coach
March 15th, 2022
Today, I am going to take you through a quick 15-minute workout that you can do anywhere, anytime. All you might need is a set of weights, but, honestly, weights aren't super necessary either.
Lifestyle & Wellness | School of Muscular Health | Wellness
By:
Allison Kaminski, Health Coach
November 9th, 2021
Have you recently gotten an exercise bike? Maybe you're considering one? Peloton is the most popular brand, along with Echelon and NordicTrack. If those are too expensive, you can even create a do-it-yourself exercise bike with a few tricks and a little effort.
Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | Wellness
By:
Allison Kaminski, Health Coach
October 12th, 2021
Many people have questions about how to bring triglycerides and glucose numbers down. What should they be at? How can you improve them? Let's dive in.
Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | Wellness
By:
Allison Kaminski, Health Coach
July 14th, 2021
Whether you’re on a weight loss journey or looking to maximize your health, putting a focus on nutrition can be an impactful way to reach your goals.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness
By:
Allison Kaminski, Health Coach
June 22nd, 2021
Strength training can help you buff up and slim down, increase your overall muscle mass, and keep your bones and joints healthy. But while it may be easy to find a program, it’s natural for momentum to fade over time, leaving you once again searching for the right routine.