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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Andrew Neels, Certified Health Coach

Learn More About Andrew Neels, Certified Health Coach

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Lifestyle & Wellness | Wellness

Stress. We all have it in some form. But there are many ways to manage and ultimately reduce it. Today, I'm going to talk about four simple strategies that can help you better manage your stress. 

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Lifestyle & Wellness | Wellness

Today, I'd like to go over some ways to help control and lower blood pressure naturally. There are a number of diet and lifestyle factors that can have a big impact here, and I'm going to go over 10 today.

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Lifestyle & Wellness | Concierge Medicine | Wellness

Today, I'd like to talk a little bit about how I got started with health coaching. Watch the video below or read on for more. 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Andrew Neels, Certified Health Coach
February 23rd, 2022

Are you looking to eat a heart-healthy diet? What meals should you have regularly? The conventional wisdom over the past several decades has emphasized lower fat, lower cholesterol diets for heart health and heart disease prevention.

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Lifestyle & Wellness | MetabolizePMD

By: Andrew Neels, Certified Health Coach
January 26th, 2022

As we age, we all notice changes in our bodies. Whether they are slight or significant, our bodies are adapting to our needs over time.  

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Andrew Neels, Certified Health Coach
November 16th, 2021

Thanksgiving is coming up, and we've all heard the old saying about tryptophan, the amino acid in turkey, making you sleepy after your Thanksgiving meal. Well, the real culprit is probably because Thanksgiving is an extremely high-carb meal usually.