Are you looking to eat a heart-healthy diet? What meals should you have regularly? The conventional wisdom over the past several decades has emphasized lower fat, lower cholesterol diets for heart health and heart disease prevention.
As we age, we all notice changes in our bodies. Whether they are slight or significant, our bodies are adapting to our needs over time.
Thanksgiving is coming up, and we've all heard the old saying about tryptophan, the amino acid in turkey, making you sleepy after your Thanksgiving meal. Well, the real culprit is probably because Thanksgiving is an extremely high-carb meal usually.