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Andrew Neels, Certified Health Coach

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Andrew Neels, Certified Health Coach
November 16th, 2021

Thanksgiving is coming up, and we've all heard the old saying about tryptophan, the amino acid in turkey, making you sleepy after your Thanksgiving meal. Well, the real culprit is probably because Thanksgiving is an extremely high-carb meal usually.