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The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Lisa Dawson, Certified Health Coach

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Lifestyle & Wellness

By: Lisa Dawson, Certified Health Coach
December 3rd, 2020

You've made it through Thanksgiving. But we've still got a month left in the holiday season. You will likely have several more opportunities to indulge yourself with family and friends (socially distanced of course). And for many, that makes it tough to maintain a diet or to avoid tacking on a few extra pounds over the course of the holiday season. 

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Facebook Live Recap | MetabolizePMD

If you're looking for a way to simplify your eating habits, take a look at your plate. Divide it into sections and fill your plate consistently with those types of food. Which types? PartnerMD Ideal Protein Coordinator Lisa Dawson explains in this video. 

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Lifestyle & Wellness

Whether you’re on a weight loss journey or looking to maximize your health, putting a focus on nutrition can be an impactful way to reach your goals. There are several different professionals who can assist with your nutrition goals. You may be researching registered dieticians or nutrition counselors and wondering who will be the best option for your needs.