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Air fryers work very similarly to how a convection oven does. It's a healthier way to get a crispy taste to your food, and they're popping up all over the place the last couple of years, so there are tons of options out there. Richmond health coach Sarah Brawley introduces a few simple options to get started using your air fryer. 

The last week of February is National Eating Disorder Awareness Week. Why is it important to get help? How can your healthcare providers help you? Richmond health coach Sarah Brawley offers a few thoughts. Watch the video below and read on for a full recap. 

February is National Cancer Prevention month. Two key areas you can focus on to reduce your cancer risk? Diet and exercise. First, we'll discuss diet. In this video, Richmond health coach Sarah Brawley discusses three things you want to avoid to help reduce your chance of developing cancer — processed meats, alcohol, and being overweight. Watch the video below and read on for a recap.

Ever year, January 13 marks National Gluten-Free Day. What is gluten? How does it affect our bodies? What are some reliable gluten-free foods to try? Richmond health coach Sarah Brawley is here to answer those questions. Watch the video below or read on for a recap.