Looking for a quick meditation exercise to relieve stress? Owings Mills health coach Yvonne Bull introduces you to a box breathing routine that has been used for years by first responders, the Navy Seals, and others.
One thing I've noticed when I meet with patients is their mystery at reading a food label. What are we looking for? How should we evaluate added sugars? Watch this video and read on to learn more.
There are many things that factor into heart health. Three of the biggest components you control are diet, exercise, and sleep. In this video, Owings Mills health coach Yvonne Bull offers a few thoughts on each and talks about how they all can contribute positively to overall heart health. What the video below and read on for a transcript.
Two things work together when it comes to health — eating and exercising. The energy you take in from food becomes the energy you expend through exercise. In this video, Owings Mills health coach Yvonne Bull takes us through a quick aerobic exercise to get our heart rate up. Follow along in the video below.
Can you completely reduce your risk of breast cancer? Is a lump the only way to discover breast cancer? Can men get breast cancer? And does antiperspirant cause breast cancer? PartnerMD's Owings Mills health coach, Yvonne Bull, dispels these breast cancer myths in this video. Watch the video below and read on for the transcript.
Everyone loves a little fresh air. It's a good way to feel better quickly. But it's not the air that's particularly helpful when it comes to our immune systems. It's the sunlight. How does exposure to sunlight impact your immune system? What supplements can you take to provide a boost? PartnerMD's Owings Mills health coach, Yvonne Bull, explains.
As people start eating cleaner and healthier, focusing on healthy fats and proteins and limiting their intake of processed foods, carbs, and sugars, one common struggle is to maintain a healthy amount of fiber. Fiber helps your body sustain its blood sugar level. In this video, Owings Mills health coach Yvonne Bull discusses friendly fiber and how you can incorporate it into your low-carb diet. Watch the video below and read on for a recap.