When you're feeling stressed, you are not able to get into your parasympathetic nervous system, which is rest and digest. You're actually activating your sympathetic nervous system, which is trying to protect you, so it's taking all of that energy that would go to help you calm down and go to sleep and keeping you in a state of fight or flight.
Owings Mills health coach Yvonne Bull shares a series of leg strengthening exercises that are perfect for seniors. You can do these with just a chair and wall in your own home, while you're watching TV, or while you're sitting at your desk. Watch the video below for a demonstration of each exercise.
Does work have you feeling overwhelmed? Need to take a minute between meetings to calm your mind and control your stress? Owings Mills health coach Yvonne Bull has you covered with a quick meditation technique you can do whether you're working from home or at the office.
Looking for a quick meditation exercise to relieve stress? Owings Mills health coach Yvonne Bull introduces you to a box breathing routine that has been used for years by first responders, the Navy Seals, and others.
One thing I've noticed when I meet with patients is their mystery at reading a food label. What are we looking for? How should we evaluate added sugars? Watch this video and read on to learn more.
There are many things that factor into heart health. Three of the biggest components you control are diet, exercise, and sleep. In this video, Owings Mills health coach Yvonne Bull offers a few thoughts on each and talks about how they all can contribute positively to overall heart health. What the video below and read on for a transcript.
Two things work together when it comes to health — eating and exercising. The energy you take in from food becomes the energy you expend through exercise. In this video, Owings Mills health coach Yvonne Bull takes us through a quick aerobic exercise to get our heart rate up. Follow along in the video below.
Can you completely reduce your risk of breast cancer? Is a lump the only way to discover breast cancer? Can men get breast cancer? And does antiperspirant cause breast cancer? PartnerMD's Owings Mills health coach, Yvonne Bull, dispels these breast cancer myths in this video. Watch the video below and read on for the transcript.