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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Yvonne Bull, Certified Health Coach

Learn More About Yvonne Bull, Certified Health Coach

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Facebook Live Recap | HarmonizePMD | Wellness

When you're feeling stressed, you are not able to get into your parasympathetic nervous system, which is rest and digest. You're actually activating your sympathetic nervous system, which is trying to protect you, so it's taking all of that energy that would go to help you calm down and go to sleep and keeping you in a state of fight or flight.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

Owings Mills health coach Yvonne Bull shares a series of leg strengthening exercises that are perfect for seniors. You can do these with just a chair and wall in your own home, while you're watching TV, or while you're sitting at your desk. Watch the video below for a demonstration of each exercise. 

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Lifestyle & Wellness | Facebook Live Recap | Wellness

Does work have you feeling overwhelmed? Need to take a minute between meetings to calm your mind and control your stress? Owings Mills health coach Yvonne Bull has you covered with a quick meditation technique you can do whether you're working from home or at the office. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD | Wellness

Looking for a quick meditation exercise to relieve stress? Owings Mills health coach Yvonne Bull introduces you to a box breathing routine that has been used for years by first responders, the Navy Seals, and others.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD

One thing I've noticed when I meet with patients is their mystery at reading a food label. What are we looking for? How should we evaluate added sugars? Watch this video and read on to learn more. 

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Facebook Live Recap | MetabolizePMD | OptimizePMD | HarmonizePMD | Wellness

By: Yvonne Bull, Certified Health Coach
February 9th, 2021

There are many things that factor into heart health. Three of the biggest components you control are diet, exercise, and sleep. In this video, Owings Mills health coach Yvonne Bull offers a few thoughts on each and talks about how they all can contribute positively to overall heart health. What the video below and read on for a transcript. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Yvonne Bull, Certified Health Coach
February 1st, 2021

Two things work together when it comes to health — eating and exercising. The energy you take in from food becomes the energy you expend through exercise. In this video, Owings Mills health coach Yvonne Bull takes us through a quick aerobic exercise to get our heart rate up. Follow along in the video below. 

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Lifestyle & Wellness | Facebook Live Recap

By: Yvonne Bull, Certified Health Coach
October 20th, 2020

Can you completely reduce your risk of breast cancer? Is a lump the only way to discover breast cancer? Can men get breast cancer? And does antiperspirant cause breast cancer? PartnerMD's Owings Mills health coach, Yvonne Bull, dispels these breast cancer myths in this video. Watch the video below and read on for the transcript.