PartnerMD welcomes Drs. Lindsay Sherrard and Mandana Shafai.

Blog

Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Caitlin Nascarella, Certified Health Coach

Blog Feature

Facebook Live Recap | HarmonizePMD

If you know someone — maybe a family member or friend — battling depression, you may not know how you can help. Greenville health coach Caiti Nascarella offers three tips on how you can support them. Watch the full video below and read on for a recap. 

Blog Feature

Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD

Elevated triglycerides and glucose numbers are common. And many people have questions about how to bring those numbers down. In this video, Greenville health coach Caiti Nascarella offers a few tips on what you can do to improve these parts of your lab results. Watch the full video below and read on for a recap. 

Blog Feature

Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

Sitting for extended periods of time is a surefire way to become uncomfortable. Maybe your back tightens, or your hamstrings and hips are slow to loosen. In this video, Greenville health coach Caiti Nascarella offers several stretches and exercises you can do to strengthen key muscles, including your glutes. 

Blog Feature

Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD

Mindful eating is important to maintaining a healthy diet. You want to be aware and thoughtful about the things you are eating and drinking. Greenville health coach Caiti Nascarella offers three tips on how to be mindful about what you eat. Watch the video below and read on for more.

Blog Feature

Lifestyle & Wellness | MetabolizePMD

After demonstrating how to make a quick batch of quinoa in an Instant Pot, Greenville health coach Caiti Nascarella is back with another quick recipe on how to make a quick batch of steel cut oatmeal, so you can quickly get a meal on the table or to help change up your meal prep routine. Follow along with Caiti in the video below and read on for brief directions. 

Blog Feature

Lifestyle & Wellness | MetabolizePMD

Do you have an instant pot? Looking for some quick, easy recipes to use it with? In this video, Greenville health coach shows how to cook quinoa in an instant pot in as little as 12 minutes from start to finish. 

Blog Feature

Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

Exercise is a key component of any weight loss plan. Why does exercise work for weight loss? What types of exercise should you focus on? Greenville health coach Caiti Nascarella explains. Watch the video below and read on for a full recap. 

Blog Feature

Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD

Eating a low-carb diet is a great way to lose weight. But it can be hard to get started. In this video, Greenville health coach Caiti Nascarella offers five simple tips to help you reduce the carbs in your diet immediately. Watch the video below for more information and read on for a full recap.