Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD
By:
Sarah Brawley, Health Coach
September 22nd, 2021
Prolonged stress can be dangerous to your long-term health and happiness. When your body feels stress, it naturally knows to release a chemical from the adrenal medulla called catecholamines. Catecholamines include epinephrine (adrenaline), norepinephrine (noradrenaline), and dopamine.
Lifestyle & Wellness | Facebook Live Recap | OptimizePMD
By:
Sarah Brawley, Health Coach
August 31st, 2021
If you're someone who is working in the office or working from home, but you're mainly sitting at your desk all day, this can really cause tightness in the psoas muscle. That is also known as the hip flexor, and it's really important to make sure you stretch that out.
Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness
By:
Sarah Brawley, Health Coach
June 30th, 2021
Summer vacation is about indulgence. You want to treat yourself on a hard-earned vacation. For many of us, the hard part is finding the right balance between healthy eating and indulgence.
Lifestyle & Wellness | MetabolizePMD | Membership | Wellness
By:
Sarah Brawley, Health Coach
June 7th, 2021
If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. PartnerMD health coach Sarah Brawley offers six tips for healthier grocery shopping.
Lifestyle & Wellness | MetabolizePMD | Wellness
By:
Sarah Brawley, Health Coach
May 7th, 2021
Leading nutrition specialists and physicians are repeatedly discussing the role that nutrition has in preventing illness and disease. But sometimes this can feel easier said than done. You find yourself asking: “What does ‘eating well’ actually entail? And how do I know which specific foods and nutrients will help prevent disease?”
Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD | Wellness
By:
Sarah Brawley, Health Coach
April 6th, 2021
Are you finding yourself stressed out? Finding a fun activity is key to managing stress levels. Richmond health coach Sarah Brawley offers seven ideas, from coloring to journaling, for fun activities you can do to relieve stress.
By:
Sarah Brawley, Health Coach
March 24th, 2021
If you ask any medical professional about the importance of exercise, the universal answer is that more people should be doing it on a regular basis.
Lifestyle & Wellness | MetabolizePMD | Wellness
By:
Sarah Brawley, Health Coach
March 5th, 2021
Air fryers work very similarly to how a convection oven does. It's a healthier way to get a crispy taste to your food, and they're popping up all over the place the last couple of years, so there are tons of options out there. Richmond health coach Sarah Brawley introduces a few simple options to get started using your air fryer.