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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Sarah Brawley, Health Coach

Learn More About Sarah Brawley, Health Coach

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD | Wellness

By: Sarah Brawley, Health Coach
April 6th, 2021

Are you finding yourself stressed out? Finding a fun activity is key to managing stress levels. Richmond health coach Sarah Brawley offers seven ideas, from coloring to journaling, for fun activities you can do to relieve stress. 

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Lifestyle & Wellness

By: Sarah Brawley, Health Coach
March 24th, 2021

If you ask any medical professional about the importance of exercise, the universal answer is that more people should be doing it on a regular basis.

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Lifestyle & Wellness | MetabolizePMD | Wellness

By: Sarah Brawley, Health Coach
March 5th, 2021

Air fryers work very similarly to how a convection oven does. It's a healthier way to get a crispy taste to your food, and they're popping up all over the place the last couple of years, so there are tons of options out there. Richmond health coach Sarah Brawley introduces a few simple options to get started using your air fryer. 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Sarah Brawley, Health Coach
February 26th, 2021

The last week of February is National Eating Disorder Awareness Week. Why is it important to get help? How can your healthcare providers help you? Richmond health coach Sarah Brawley offers a few thoughts. Watch the video below and read on for a full recap. 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Sarah Brawley, Health Coach
February 16th, 2021

February is National Cancer Prevention month. Two key areas you can focus on to reduce your cancer risk? Diet and exercise. First, we'll discuss diet. In this video, Richmond health coach Sarah Brawley discusses three things you want to avoid to help reduce your chance of developing cancer — processed meats, alcohol, and being overweight. Watch the video below and read on for a recap.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Sarah Brawley, Health Coach
January 12th, 2021

Ever year, January 13 marks National Gluten-Free Day. What is gluten? How does it affect our bodies? What are some reliable gluten-free foods to try? Richmond health coach Sarah Brawley is here to answer those questions. Watch the video below or read on for a recap.