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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Yvonne Bull, Certified Health Coach

Learn More About Yvonne Bull, Certified Health Coach

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

What are two areas of your body where stress manifests itself? Your shoulders and stomach perhaps? In this video, Owings Mills health coach Yvonne Bull takes us through a yoga and meditation session focused on relieving stress in your shoulders and in your stomach.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

Owings Mills health coach Yvonne Bull returns for part two of her series on how to strength train at home with household items. If you have a chair, a step, a wall, and household items like water bottles or soup cans, you have yourself a gym.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

If you have a chair, a bottom step, and a wall, you have yourself a gym! In this video, Owings Mills health coach Yvonne Bull demonstrates how you can strength train at home using water bottles, soup cans, and other household items.

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Owings Mills health coach Yvonne Bull returns for another morning yoga session, along with an introduction to tapping. Tapping, otherwise known as emotional freedom techniques (EFT), involves lightly tapping (hence the name) points on your face and upper body that can relieve stress and tension.

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Owings Mills health coach Yvonne Bull is back to get your day off on the right foot with a morning yoga session. And instead of her usual meditation for the second part, Yvonne teaches a basic reflexology lesson. Reflexology is a massage therapy involving the application of pressure to the feet, hands, and ears.

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Lifestyle & Wellness

By: Yvonne Bull, Certified Health Coach
August 31st, 2016

Have you ever wondered why a peach tastes amazing in the summer and apples are at their perfect crunchiness in the fall? If you haven’t guessed already, it’s because those fruits are at their peak freshness during those times of the year. In addition to tasting more delicious, eating with the seasons can maximize your budget, your food quality and your health.

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These days, people are becoming more conscious about their health. Whether it’s cooking healthier meals, shopping in the organic section or exercising more, the health-conscious mindset is becoming more common each day.