COVID-19 News & Updates: Get the latest on vaccine development and more.

OptimizePMD: Proper Exercise Form — Tricep Extensions

Facebook Live Recap | OptimizePMD

Proper exercise form is key to getting the most out of your workouts and avoiding injury. In the next video in his series on proper exercise form, Richmond health coach Michael Stroud offers a few do's and don'ts when doing tricep extensions. Watch the video below, read on for a quick reacp, and be sure to check out the rest of the series as well. 

5 Do's and Dont's of Tricep Extensions

  • Do start with your elbows at a 90-degree angle just in front of your chest and press down slowly.
  • Don't use momentum to swing down.
  • Do make sure to pause at the very bottom.
  • Don't go too quickly. 
  • Do lean forward just slightly, keeping your elbows in front of your body. 

Other Proper Exercise Form Videos 

About OptimizePMD

OptimizePMD is a new wellness program under development at PartnerMD. By emphasizing various exercise strategies and explaining the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!