Looking for that perfect holiday gift? Not sure what to buy that hard-to-please relative, friend or co-worker? We strongly believe in a healthy lifestyle, but recognize that family and friends like to unwrap real presents so here are a few gift suggestions that will leave recipients appreciative of your thoughtfulness.
For the young and young-at-heart, there are many inexpensive exercise gifts, such as stability balls, body bands and dumbbells. Couple this low-tech gear with a how-to book or DVD, some protein bars, trail mix, a pedometer, a heart-rate monitor, and a case of a low-calorie sport drinks for a great gift.
For older recipients, a pedometer, heart-rate monitor, or introductory class at a local yoga or Pilates studio make great gifts. Sessions with a personal trainer to work on balance can really benefit senior citizens.
Outdoor bikes are popular, but consider an exercise bike that can be used in inclement weather. Be sure to look for a bike with an adjustable seat and a heart-rate monitor.
Consider a recumbent bike with a full seat for beginners. For more advanced exercisers, or ones who ride outside frequently, look at upright models.
A lifestyle consultant or health-club membership can be pricey but how about "coupons" to exercise together? A "one hour bike ride one day a week" or "two 1-mile jogs" could be fun excursions for both of you.
Don't forget another health club-related option - the personal trainer. A good trainer will set up a plan to maximize the time spent exercising. It's a terrific gift for the stressed and harried person who needs to relax and it will help them reach a higher level of fitness. Health clubs also offer a variety of gift ideas such as massage sessions or trial-period memberships.
During the holidays it seems we are besieged with foods that add pounds and inches. So in the new year, we might be looking to eat a bit more healthful. There are lots of gift options to consider: double-sided grills, blenders and juicers, or a community-supported agriculture season of food that can be enjoyed all year.
Another idea is a gift pack of healthy cooking oils or healthy nuts, such as walnuts or almonds; dark chocolates and red wine, which are good sources of antioxidants; or green tea and an insulated travel mug. Or consider a healthy cookbook. Choose one that emphasizes lean proteins, lots of vegetables and limited processed carbohydrates.
During the stress of the holidays, relaxation gifts such as therapeutic massage, body-care products, spa gift certificates and tai chi classes are great choices. Also, don't forget about houseplants, which naturally boost the humidity of the air and are great for our airways in the dry winter air.
A family vacation that centers on physical activities such as snow skiing or hiking is always fun. Pick a long weekend in the mountains for some fresh air, exercise and wine tasting.
The options are unlimited when it comes to thinking of good and healthy ideas for the holidays. Most of all, take time to pamper yourself just a little.
To learn more about living a healthy lifestyle, download our free eBook:
Topics:
