It's American Heart Month. Do you have a good grasp of your cardiovascular health? To do so, you should know and monitor a few key health metrics that provide a clearer picture of your heart health — blood pressure, blood sugar, LDL cholesterol, triglycerides, and waist circumference. 

When you start venturing into more exercise, what should you be doing more of — weightlifting or cardio?

As we age, we all notice changes in our bodies. Whether they are slight or significant, our bodies are adapting to our needs over time.  

It is that time of the year. Tackling your health and your weight loss goals aggressively is very tempting. However, if you're thinking about pursuing a crash diet to lose weight quickly, you could be planting the seeds of future frustration or, even worse, future health problems.

Thanksgiving is over, and while there still may be leftovers in your fridge, it's time to get back on track. If you indulged a little bit over the holiday, and that can be perfectly fine if handled properly, what should you focus on after Thanksgiving to get back on track? Here are three simple things. 

Thanksgiving is coming up, and we've all heard the old saying about tryptophan, the amino acid in turkey, making you sleepy after your Thanksgiving meal. Well, the real culprit is probably because Thanksgiving is an extremely high-carb meal usually.

Many people have questions about how to bring triglycerides and glucose numbers down. What should they be at? How can you improve them? Let's dive in. 

Today I want to talk to you about the InBody scan. The Inbody uses bioelectrical impedance to measure your muscle mass, your fat mass, and give you a better understanding of your body composition. Are you gaining muscle? Losing fat?  Where are those numbers on the scale coming from?