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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
October 12th, 2021

Many people have questions about how to bring triglycerides and glucose numbers down. What should they be at? How can you improve them? Let's dive in. 

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Lifestyle & Wellness | MetabolizePMD | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
August 24th, 2021

Today I want to talk to you about the InBody scan. The Inbody uses bioelectrical impedance to measure your muscle mass, your fat mass, and give you a better understanding of your body composition. Are you gaining muscle? Losing fat?  Where are those numbers on the scale coming from?

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD

Gut health is a hot topic these days. Studies suggest gut health can affect numerous other aspects of your health. But what is gut health exactly? Why is it important? How can you improve your gut health? 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Allison Kaminski, Health Coach
July 14th, 2021

Whether you’re on a weight loss journey or looking to maximize your health, putting a focus on nutrition can be an impactful way to reach your goals.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Sarah Brawley, Health Coach
June 30th, 2021

Summer vacation is about indulgence. You want to treat yourself on a hard-earned vacation. For many of us, the hard part is finding the right balance between healthy eating and indulgence.

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Lifestyle & Wellness | MetabolizePMD | Membership | Wellness

By: Sarah Brawley, Health Coach
June 7th, 2021

If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. PartnerMD health coach Sarah Brawley offers six tips for healthier grocery shopping.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | OptimizePMD | HarmonizePMD | Wellness

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

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Lifestyle & Wellness | MetabolizePMD | Wellness

By: Sarah Brawley, Health Coach
May 7th, 2021

Leading nutrition specialists and physicians are repeatedly discussing the role that nutrition has in preventing illness and disease. But sometimes this can feel easier said than done. You find yourself asking: “What does ‘eating well’ actually entail? And how do I know which specific foods and nutrients will help prevent disease?”