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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | MetabolizePMD | Wellness

Summer is rapidly approaching, and with that comes a fresh crop of vegetables hitting their stride.  Just like any time of year, there are particular plants that are more in season at a certain time of year. It can be beneficial to our health to eat those vegetables that are in season at the time they are in season because of their nutrient contents.

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Lifestyle & Wellness | MetabolizePMD | OptimizePMD | HarmonizePMD | Wellness

By: Aaron Benator, Certified Health Coach
February 28th, 2022

February is American Heart Month, and today we are going to talk about four things we can do every day to improve the health of our hearts. What healthy habits should you focus on every day? 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Andrew Neels, Certified Health Coach
February 23rd, 2022

Are you looking to eat a heart-healthy diet? What meals should you have regularly? The conventional wisdom over the past several decades has emphasized lower fat, lower cholesterol diets for heart health and heart disease prevention.

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Lifestyle & Wellness | MetabolizePMD | Wellness

By: Francisco Carreño Gálvez, Ph.D.
February 17th, 2022

Everybody wants to know what is good for their heart in terms of a diet. What does a heart-healthy diet involve? There's no one single heart-healthy diet, but there are some biological truths or biological fundamentals that apply to heart health.

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Lifestyle & Wellness | MetabolizePMD | HarmonizePMD | Wellness

By: David Pong, M.D.
February 8th, 2022

It's American Heart Month. Do you have a good grasp of your cardiovascular health? To do so, you should know and monitor a few key health metrics that provide a clearer picture of your heart health — blood pressure, blood sugar, LDL cholesterol, triglycerides, and waist circumference. 

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Lifestyle & Wellness | MetabolizePMD

By: Jaime Monsen, Certified Health Coach
February 2nd, 2022

When you start venturing into more exercise, what should you be doing more of — weightlifting or cardio?

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Lifestyle & Wellness | MetabolizePMD

By: Andrew Neels, Certified Health Coach
January 26th, 2022

As we age, we all notice changes in our bodies. Whether they are slight or significant, our bodies are adapting to our needs over time.  

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Lifestyle & Wellness | MetabolizePMD | Wellness

By: Francisco Carreño Gálvez, Ph.D.
January 3rd, 2022

It is that time of the year. Tackling your health and your weight loss goals aggressively is very tempting. However, if you're thinking about pursuing a crash diet to lose weight quickly, you could be planting the seeds of future frustration or, even worse, future health problems.