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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Jaime Monsen, Certified Health Coach

Learn More About Jaime Monsen, Certified Health Coach

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Lifestyle & Wellness

There are many reasons you should eat with the seasons. One of our favorites is that it can keep you healthy and protect you from seasonal ailments.

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Lifestyle & Wellness | Membership | Wellness

Today I want to talk a little bit more about how to get going on health coaching, but also talk about expectations during health coaching sessions. Access to PartnerMD's team of certified health coaches is included in the cost of your membership.

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Lifestyle & Wellness | MetabolizePMD

By: Jaime Monsen, Certified Health Coach
February 2nd, 2022

When you start venturing into more exercise, what should you be doing more of — weightlifting or cardio?

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

By: Jaime Monsen, Certified Health Coach
December 14th, 2021

Osteoporosis impacts more than 14 million people over the age of 50. If it's something you're worried about, or maybe already dealing with, what kinds of exercises should you focus on? Here are a few suggestions. Watch the video below and read on for a recap. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Jaime Monsen, Certified Health Coach
October 22nd, 2021

Are you just looking for some simple, easy-to-understand exercises to help you get started?  Today, I'm going to go through a simple way to get started by really focusing on your larger muscle groups. We're going to really focus on your legs, on your chest, on your back, things like that.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

By: Jaime Monsen, Certified Health Coach
September 14th, 2021

As women age, our bodies go through metabolic and hormonal changes — body fat shifts, muscle mass decreases, and menopause can wreak havoc on our hormones.

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Lifestyle & Wellness | OptimizePMD | Wellness

Americans often focus on exercise to lose weight but to achieve your best health, it’s important to expand your definition of health.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

I’m often asked: “What is the best exercise to lose weight?” However, the better questions are: “What kind of activity do I want to do?” and “What kind of activity can I do regularly?"