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Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.

Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.

Today, I'm going to give you a quick overview of what a stress management appointment with a health coach at PartnerMD may look like for you. This will vary from person to person. We all deal with stress a little differently, and we all feel stress a little differently.

There are many reasons you should eat with the seasons. One of our favorites is that it can keep you healthy and protect you from seasonal ailments.

Today I want to talk a little bit more about how to get going on health coaching, but also talk about expectations during health coaching sessions. Access to PartnerMD's team of certified health coaches is included in the cost of your membership.

When you start venturing into more exercise, what should you be doing more of — weightlifting or cardio?

Osteoporosis impacts more than 14 million people over the age of 50. If it's something you're worried about, or maybe already dealing with, what kinds of exercises should you focus on? Here are a few suggestions. Watch the video below and read on for a recap.