Are you just looking for some simple, easy-to-understand exercises to help you get started?  Today, I'm going to go through a simple way to get started by really focusing on your larger muscle groups. We're going to really focus on your legs, on your chest, on your back, things like that.

As women age, our bodies go through metabolic and hormonal changes — body fat shifts, muscle mass decreases, and menopause can wreak havoc on our hormones.

Americans often focus on exercise to lose weight but to achieve your best health, it’s important to expand your definition of health.

I’m often asked: “What is the best exercise to lose weight?” However, the better questions are: “What kind of activity do I want to do?” and “What kind of activity can I do regularly?"

The warm weather is here. What can you do with the whole family, outside, that's both fun and healthy? Midlothian health coach Jaime Monsen has a few suggestions.

How much you sleep and your stress levels are directly related. Improving your sleep helps reduce your stress and pays dividends in all areas of your life. So what are some simple tips you can do to improve your sleep hygiene? Midlothian health coach Jaime Monsen offers five in this video.

While in the south, the word “sugar” may be an affectionate greeting, in the world of science and food, sugar can be both dangerous and deadly.

Eating healthy can be a lifestyle for your whole family, kids included. But it's not always easy, especially if habits have already formed. So what can you do nutritionally to get your children and your family eating healthier? Midlothian health coach Jaime Monsen shares five tips in this video. Watch below and read on for a recap.