COVID-19 News & Updates: Get the latest on vaccine development and more.

PartnerMD Live 4/30: Yoga Ball Exercises for Your Lower Body

Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

In the second part of this three-part series, Midlothian health coach Jaime Monsen takes you through some yoga ball exercises you can do to help your lower body.

Be sure to check out the rest of the series as well:

Jaime's suggested lower-body yoga ball exercises:

  • Wall squats
  • Side lunge
  • Reverse lunge
  • Glute bridge on ball (Add weights on hips for increase intensity)
  • Quad extension
  • Hip raises (Option single leg)
  • Hamstring curls (Higher you lift the back the harder the exercise)
  • Adduction (legs squeeze the ball)
  • Abduction (out against wall)
  • Back extension (engage glutes and hamstring)
    • Feet against the wall
    • Add weight to increase intensity