Eating nutrient dense foods and staying away from options that increase inflammation helps reduce your risk of contracting an illness, including COVID-19. A good diet leads to a good immune system. Richmond health coach Lindsey Patton went live on Facebook this week to answer questions about how diet and nutrition can help you maximize your resilience to COVID-19. Watch the video and read the recap below.
It's Strong Immunity September, and we're focusing on what we can do to boost our immune systems and improve our immunity against COVID-19 (and all viruses). This week, Richmond health coach Lindsey Patton is discussing how diet and nutrition can boost your immune system, specifically by eating nutrient dense foods. Watch the video below and read on for the full recap.
Whether you're working from home, working in the office, or quarantining, you're probably spending a little more time than usual seated. You might feel a little less limber and notice your flexibility is dropping. In this video, Richmond health coach Lindsey Patton walks you through a quick, 10-minute stretching routine you can do from your desk. Follow along in the video below.
Pranayama is a yoga practice meaning "life force." It focuses on breathing exercises that help calm and restore the body. In this video, Richmond health coach Lindsey Patton demonstrates a form of pranayama called alternate nostril breathing. Watch the video below and read on for a brief guide.
Vinyasa is a style of yoga that focuses on moving between postures using your breath. It's a great way to get into a moving meditation. Join Richmond health coach and certified yoga instructor Lindsey Patton in this video as she teaches a 30-minute vinyasa class. Follow along below!
Moving toward a lower-carb diet can help your waistline, decrease your blood sugar, and give you more energy. But transitioning away from the common carbohydrates we all grew up with (think: pasta, potatoes, or bread as a part of every dinnertime meal), can be challenging for both novice and experienced cooks alike. On July 22, 2020, PartnerMD Health Coach Lindsey Patton was joined by guest host Megan McGhee for a Zoom event on how to cook a delicious, low-carb keto meal — buffalo chicken zucchini boats.
Meditation. It's a great way to slow down, calm your nerves, and reduce your anxiety. But have you ever started meditating and wondered...am I even doing this correctly? You're not alone. In this video, Richmond health coach Lindsey Patton demonstrates the proper poses for meditation that will allow you to enhance your practice.