Learning Center/Healthy Reads/Lindsey Patton, Certified Health Coach

Lindsey Patton, Certified Health Coach

Lifestyle & Wellness | School of Adrenal Health

Yoga for Allergies: Yoga Poses for Allergy Symptom Relief

May 17th, 2021|5 min read

3 Yoga Poses to Help Relieve Stress

April 23rd, 2021|4 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | Wellness

10 Secrets to a Happy, Healthy Life

April 12th, 2021|3 min read

Lifestyle & Wellness

Chair Exercises for Seniors: Step-by-Step Instructions

March 18th, 2021|3 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | Wellness

4 Tips for a Heart-Healthy Diet

February 2nd, 2021|2 min read

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

Friday Morning Workouts: Pull Up a Chair with Lindsey Patton

January 25th, 2021|1 min read

Lifestyle & Wellness | Facebook Live Recap

Low Carb Holiday Meal Prep

November 10th, 2020|3 min read

Lifestyle & Wellness | Facebook Live Recap

Healthy Habits to Reduce Your Breast Cancer Risk

October 6th, 2020|2 min read

Lifestyle & Wellness | COVID-19 | Facebook Live Recap

Strong Immunity September: Diet & Nutrition Q&A

September 3rd, 2020|3 min read

Lifestyle & Wellness | Facebook Live Recap

Strong Immunity September: Eat Nutrient Dense Food to Boost Immunity

September 1st, 2020|3 min read

Facebook Live Recap | School of Muscular Health

Stretches You Can Do at Your Desk

August 17th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Pranayama — Belly Breathing

August 11th, 2020|0 min read

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Pranayama — Alternate Nostril Breathing

August 4th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

30-Minute Vinyasa

July 31st, 2020|1 min read

Facebook Live Recap | School of Muscular Health

How to Improve Your Posture Using a Yoga Strap

July 16th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

How to Stretch Your Hands and Feet

May 15th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

How to Stretch Your Calves and Thighs

May 11th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

How to Stretch Your Spine and Core

May 8th, 2020|1 min read

Lifestyle & Wellness

How to Become a Morning Person: A Guide

August 10th, 2016|3 min read

Lifestyle & Wellness

Five Go-To Healthy Meals Everyone Will Love

July 13th, 2016|3 min read