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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Lindsey Patton, Certified Health Coach

Learn More About Lindsey Patton, Certified Health Coach

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Lifestyle & Wellness | COVID-19 | Facebook Live Recap

By: Lindsey Patton, Certified Health Coach
September 3rd, 2020

Eating nutrient dense foods and staying away from options that increase inflammation helps reduce your risk of contracting an illness, including COVID-19. A good diet leads to a good immune system. Richmond health coach Lindsey Patton went live on Facebook this week to answer questions about how diet and nutrition can help you maximize your resilience to COVID-19. Watch the video and read the recap below. 

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Lifestyle & Wellness | Facebook Live Recap

By: Lindsey Patton, Certified Health Coach
September 1st, 2020

It's Strong Immunity September, and we're focusing on what we can do to boost our immune systems and improve our immunity against COVID-19 (and all viruses). This week, Richmond health coach Lindsey Patton is discussing how diet and nutrition can boost your immune system, specifically by eating nutrient dense foods. Watch the video below and read on for the full recap. 

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Facebook Live Recap | OptimizePMD

Whether you're working from home, working in the office, or quarantining, you're probably spending a little more time than usual seated. You might feel a little less limber and notice your flexibility is dropping. In this video, Richmond health coach Lindsey Patton walks you through a quick, 10-minute stretching routine you can do from your desk. Follow along in the video below. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Need a quick way to calm your nerves? Richmond health coach Lindsey Patton offers a lesson pranayama belly breathing in this video. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Pranayama is a yoga practice meaning "life force." It focuses on breathing exercises that help calm and restore the body. In this video, Richmond health coach Lindsey Patton demonstrates a form of pranayama called alternate nostril breathing. Watch the video below and read on for a brief guide. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Vinyasa is a style of yoga that focuses on moving between postures using your breath. It's a great way to get into a moving meditation. Join Richmond health coach and certified yoga instructor Lindsey Patton in this video as she teaches a 30-minute vinyasa class. Follow along below!

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Lifestyle & Wellness | MetabolizePMD

Moving toward a lower-carb diet can help your waistline, decrease your blood sugar, and give you more energy. But transitioning away from the common carbohydrates we all grew up with (think: pasta, potatoes, or bread as a part of every dinnertime meal), can be challenging for both novice and experienced cooks alike. On July 22, 2020, PartnerMD Health Coach Lindsey Patton was joined by guest host Megan McGhee for a Zoom event on how to cook a delicious, low-carb keto meal — buffalo chicken zucchini boats. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Meditation. It's a great way to slow down, calm your nerves, and reduce your anxiety. But have you ever started meditating and wondered...am I even doing this correctly? You're not alone. In this video, Richmond health coach Lindsey Patton demonstrates the proper poses for meditation that will allow you to enhance your practice.