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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Lindsey Patton, Certified Health Coach

Learn More About Lindsey Patton, Certified Health Coach

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Lifestyle & Wellness | HarmonizePMD

Yoga has several health benefits you may not know. These benefits include increased flexibility, balance, energy, reduced stress levels and even allergy relief. 

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One effective tool to relieve stress is yoga. As we gear up for the launch of HarmonizePMD, Richmond health coach Lindsey Patton introduces three simple yoga poses you can try to relieve stress.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | OptimizePMD | Wellness

In school, we learned the fable of the grasshopper and the ant. While the ant put away food for winter, the grasshopper lived only for the moment. In the end, the grasshopper didn’t fare too well. We can think about taking care of our bodies as we age the same way. To live our best lives as we age, we have to plan for the long haul to avoid pain and disease later in life.

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Lifestyle & Wellness

Take your health care into your own hands by doing regular exercise, and start improving your wellness and overall quality of life. As you age, it may become more difficult to exercise the way you once did.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

February is Heart Month, which means its a great time to think about your cardiovascular health. In this video, Richmond health coach Lindsey Patton offers four tips to help make sure your diet is a heart-healthy one. Watch the video below and read on for a recap.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

Another Friday, another opportunity to end your week strong with a workout routine you can do from the comfort of your home. In this workout, Richmond health coach Lindsey Patton demonstrates three types of exercises you can do with just a sturdy chair. Watch the video below and see below for the full list of exercises. 

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Lifestyle & Wellness | Facebook Live Recap

By: Lindsey Patton, Certified Health Coach
November 10th, 2020

The holiday season is near. And although COVID-19 will cause us to do some things differently this year, there will still be opportunities to indulge in good food and tasty drinks. If you're trying to stay low carb during the holiday season, what are some good tips? Richmond health coach Lindsey Patton explains. Watch the video below or read on for a full transcript. 

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Lifestyle & Wellness | Facebook Live Recap

It's National Breast Cancer Awareness month. What can you do to reduce your risk? Richmond health coach Lindsey Patton discusses a few tips. October is National Breast Cancer Awareness Month, and we're sharing information all month about breast cancer. In this video, Richmond health coach Lindsey Patton discusses several ways you can reduce your breast cancer risk. Watch the video below and scroll down for the full transcript.