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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
January 11th, 2022

Are you making physical fitness a priority? Setting a new goal to build strength? Or improve your mobility, balance, or stamina? To know how far you've come, you need to first find out where you are right now. Then, you can track your progress over time. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

By: Jaime Monsen, Certified Health Coach
December 14th, 2021

Osteoporosis impacts more than 14 million people over the age of 50. If it's something you're worried about, or maybe already dealing with, what kinds of exercises should you focus on? Here are a few suggestions. Watch the video below and read on for a recap. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
December 6th, 2021

Everyone is aging. Hopefully, we do with health and vitality, and it's never too late to get started. One important aspect of aging well is maintaining your balance and strength. Check out these three simple exercises you can use whenever you need to squeeze in a little physical activity.

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
November 9th, 2021

Have you recently gotten an exercise bike? Maybe you're considering one? Peloton is the most popular brand, along with Echelon and NordicTrack. If those are too expensive, you can even create a do-it-yourself exercise bike with a few tricks and a little effort.

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
November 2nd, 2021

Want to get a quick workout in but only have 10 minutes? In this exercise routine, we're going to do 10 exercises in 10 minutes — 1 minute per exercise. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Jaime Monsen, Certified Health Coach
October 22nd, 2021

Are you just looking for some simple, easy-to-understand exercises to help you get started?  Today, I'm going to go through a simple way to get started by really focusing on your larger muscle groups. We're going to really focus on your legs, on your chest, on your back, things like that.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
October 12th, 2021

Many people have questions about how to bring triglycerides and glucose numbers down. What should they be at? How can you improve them? Let's dive in. 

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
September 27th, 2021

Movement is medicine. If you need the inspiration to get a little exercise done, join Short Pump health coach Brandon Rice as he takes you through this 30-minute exercise routine, featuring a warm-up and three sets of six exercises each. Follow along in the video below, and scroll down for the list of exercises to be done.