Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.
24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?
The CDC recommends about 150 minutes of moderate-intensity exercise per week. That includes aerobic exercise. If you break it down, it can be five days of 30 minutes of aerobic exercise or three days of 50 minutes of aerobic exercise, for example.
Training for a race is a great way to get in shape if you are just beginning an exercise routine. A half marathon, or 13.1 miles, may seem like a lofty goal if you are a novice runner, but with the right training schedule and a great pair of running shoes, you’ll be crossing the finish line in no time.
February is American Heart Month, and today we are going to talk about four things we can do every day to improve the health of our hearts. What healthy habits should you focus on every day?