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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

COVID-19 Update 12/2: All About Vaccines

12 Tips for Conquering Holiday Weight Gain

Wellness Gift Guide 2020

PartnerMD Adds Dr. Eric Haacke-Golden and Dr. Anthony Fierro in Short Pump, Richmond Offices

COVID-19 11/18: Vaccine News, Cases Increasing, and the Holidays

5 Tips to Reduce Stress This Holiday Season

COVID-19 Update 11/11: Pfizer Vaccine, Rising Cases, Preventive Care, and More

Low Carb Holiday Meal Prep

COVID-19 Update 11/4: New Research, Surgical Masks, and More

COVID-19: Advice for the Holidays

A PMD Conversation: Breast Cancer

Breast Cancer Awareness Month 2020

COVID-19 Update 10/28: Cases Rising, Antibodies, Travel in 2021, and More

Men & Breast Cancer

What is Key Person Risk?

3 Ways Executive Health Helps Manage Your Company’s Key Person Risk

3 Strategies for Your Company to Manage Key Person Risk

5 Ways to Reduce Your COVID-19 Risk This Fall & Winter

COVID-19 Update 10/21: Vaccines, Rising Cases, Transmission Risk, and More

4 Myths About Breast Cancer

COVID-19 Update 10/14: Excess Deaths, Spikes in Europe, and More

Breast Cancer Screenings: The Basics

COVID-19 Update 10/7: Vaccines, Trump's Treatments, Holiday Advice, and More

Healthy Habits to Reduce Your Breast Cancer Risk

COVID-19 Business Consulting: What Are Your Options?

COVID-19 Business Consulting: What is Physician Advice?

COVID-19 Update 10/1: Numbers, Variables, Spread, and More

Strong Immunity September: Maximize Your Resilience to COVID-19 (and more)

Strong Immunity September: Sun & Supplements FAQs

COVID-19 Update 9/23: Testing Accuracy, Transmission Methods, and More

Strong Immunity September: Sun, Supplements, and Your Immune System

Strong Immunity September: 4 FAQs About Movement + Exercise

COVID-19 Update 9/16: Numbers, Vaccines, Flu Shots

Strong Immunity September: How Exercise Can Help Your Immune System

COVID-19 Update 9/9: Vitamin D, Vaccines, Flu Shots, and More

Strong Immunity September: Sleep Hygiene Q&A

Strong Immunity September: 5 Tips for Better Sleep & a Better Immune System

Strong Immunity September: Diet & Nutrition Q&A

COVID-19 Update 9/2: That 6% Death Rate Story, Metabolic Health, PCR Test Updates, and More

Strong Immunity September: Eat Nutrient Dense Food to Boost Immunity

How COVID-19 Has Changed the Definition of Key Person Risk

COVID-19 Business Consulting: How Physician Advice Can Help Your Business

5 Ways Your Business Should Prepare for a COVID-19 Fall

OptimizePMD: Post-Workout Nutrition Strategy

COVID-19 Update 8/26: Metabolic Health, Convalescent Plasma, CDC Recommendations, and More

MetabolizePMD: Friendly Fiber for Low-Carb Diets

OptimizePMD: Creating Family Workout Plans

OptimizePMD: Proper Exercise Form — Tricep Extensions

OptimizePMD: How to Find the Right Health and Fitness App

OptimizePMD: Best Exercises for Osteoporosis

COVID-19 Update 8/19: Risk Factors, Good Long-Term Immunity News, and More

MetabolizePMD: Why the Food Label is a Lie

OptimizePMD: 6 Exercises for Your Core Using Sliders

OptimizePMD: Stretches You Can Do at Your Desk

OptimizePMD: How to Find the Right Wearable Fitness Gadget

OptimizePMD: How to Treat Plantar Fasciitis

COVID-19 Update 8/12: Immunity Training, Ventilation, T-Cells, and More

OptimizePMD: Building Your Balance

HarmonizePMD: Pranayama — Belly Breathing

OptimizePMD: Rehab and Prehab Techniques for Pain-free Knees

MetabolizePMD: Healthy Eating Based on Your Plate

COVID-19 Update 8/5: Latest Data, Antibody Tests and Treatments, and Metabolic Health

HarmonizePMD: Pranayama — Alternate Nostril Breathing

MetabolizePMD: How to Stay Low Carb When You're Not at Home

HarmonizePMD: 30-Minute Vinyasa

OptimizePMD: 3 Tips for a Better Workout Experience

COVID-19 Update 7/29: That Hydroxychloroquine Video, Rapid Testing, Vaccine Timeline, and More

HarmonizePMD: The 6 Myths of Meditation

OptimizePMD — Myofascial: What is it? How can you address it?

OptimizePMD: Exercises to Strengthen Your Shoulder

OptimizePMD: How to Use Resistance Bands, Part II

HarmonizePMD: 3 Ways to Support Someone With Depression

COVID-19 Update 7/22: New Testing Options, Latest Numbers, Vaccines, and Your Questions

Keto Cooking Demonstration: Buffalo Chicken Zucchini Boats

OptimizePMD: Proper Exercise Form — Deadlifts

OptimizePMD: How to Use Resistance Bands, Part I

HarmonizePMD: Am I Doing This Right? Meditation

OptimizePMD: How to Improve Your Posture Using a Yoga Strap

COVID-19 Update 7/15: Treatments, Vaccines, and More

OptimizePMD: The Benefits of Balance

OptimizePMD: Proper Exercise Form — Barbell Back Squat

OptimizePMD: Functional Exercise for Everyday Life with Michael Stroud

PartnerMD Launches Four Advanced Wellness Programs for Members

MetabolizePMD: What I Learned When I Went Low-Carb

MetabolizePMD: Not All Calories Are Created Equal

COVID-19 Update 7/8: Airborne Transmission, Immunity, Antibody Treatments, and Football

OptimizePMD: A Simple Workout with Social Distancing in Mind

How to Improve Your Lab Results, Part I: Triglycerides and Glucose

MetabolizePMD: Low-Carb Diets — An Introduction

COVID-19 Update: Increases in Other States, New Studies, and More

MetabolizePMD: How to Do a Sugar Detox

OptimizePMD: Sitting Hurts, Part II — Exercises to Strengthen Your Glutes

MetabolizePMD: Pre- and Post-Workout Nutrition for Weight Loss

OptimizePMD: Lower-Body Movements for Every Fitness Level

COVID-19 Update: Blood Types, MMR Vaccine, and Your Questions

OptimizePMD: 2 Ways to Get Started Doing Pull-Ups

MetabolizePMD: 3 Tips for Mindful Eating

OptimizePMD: Stretches and Exercises for Your Ankles

MetabolizePMD: Paleo — What Is It? How Do You Get Started?

COVID-19 Update: Treatment Studies, Vaccine Development, and More

OptimizePMD: Proper Exercise Form — Bench Press

HarmonizePMD: Am I Doing This Yoga Pose Right? Warrior 1 & Warrior 2

MetabolizePMD: Quick Instant Pot Recipes — Steel Cut Oats

2 Concierge Medicine Misconceptions Amplified by COVID-19

COVID-19 Update: Retracted Studies, Hospitalizations Declining, Vaccines, and More

MetabolizePMD: Keto — What is it? How do you get started?

MetabolizePMD: What's the Difference Between Natural Sugars, Added Sugars, and Total Sugars?

MetabolizePMD: Quick Instant Pot Recipes — Quinoa

COVID-19 Update: Latest Numbers, Phase II in Virginia, and Potential Treatments

COVID-19 Member Notice: Office Hours, Telehealth, and More Info

OptimizePMD: Exercising for Weight Loss — Why It Works & What Types of Exercise Help

MetabolizePMD: 5 Tips to Reduce the Carbs in Your Diet

HarmonizePMD: Am I Doing This Yoga Pose Right? Putting It All Together for Sun Salutation A

OptimizePMD: 4 Rounds. 25 Reps. A Friday Morning Workout.

MetabolizePMD: How Much Sugar is Too Much Sugar?

MetabolizePMD: All About Intermittent Fasting

HarmonizePMD: Morning Yoga + Meditation — Sound Guided Meditation

Cleaning to Protect Yourself During COVID-19

COVID-19 Update: New Data & Analysis from the CDC and VDH

OptimizePMD: Mid-Week Lunchtime Workout

HarmonizePMD: Morning Yoga + Meditation — Breathe in Calm

OptimizePMD: Shoulder Exercises and Stretches

HarmonizePMD: Am I Doing This Yoga Pose Right? Upward Facing Dog & Downward Facing Dog

OptimizePMD: Strength Training at Home with Household Items, Part IV

MetabolizePMD: The Basics of Anti-Inflammatory Nutrition

HarmonizePMD: Am I Doing This Yoga Pose Right? Plank and Low Plank (Chaturanga)

OptimizePMD: End Your Week with a Workout

COVID-19: What's a Realistic Timeline?

OptimizePMD: How to Use a Foam Roller

HarmonizePMD: Morning Yoga + Meditation — Activating Your Lower Body

COVID-19 Update: Vaccine and Antibody Developments

COVID-19: How Can You Manage Symptoms? When Should You Call Your Doctor?

HarmonizePMD: Morning Yoga + Meditation — Breath of Fire

OptimizePMD: 10 Exercises to Do With Your Family

OptimizePMD: Strength Training at Home with Household Items, Part III

7 Tips to Reduce Your Risk for Falls in Your Home

HarmonizePMD: Am I Doing This Yoga Pose Right? Mountain Pose and Forward Fold

OptimizePMD: Monday Morning Bodyweight Workout

MetabolizePMD: Gut Health — Prebiotics vs. Probiotics

OptimizePMD: How to Stretch Your Hands and Feet

OptimizePMD: 15-Minute Friday Workout

MetabolizePMD: How to Make Keto Bombs

HarmonizePMD: Morning Yoga + Meditation — Building  Inner Strength

COVID-19: The Value of Masks

COVID-19: Testing Confusion, Reopening Strategies, and More

HarmonizePMD: Yoga + Meditation to Release Stress in Your Shoulders and Stomach

Concierge Medicine vs. Traditional Primary Care: 3 Differences Highlighted by the Pandemic

MetabolizePMD: How to Make a Protein Shake

OptimizePMD: Strength Training at Home with Household Items, Part II

MetabolizePMD: Weight Loss — 3 Things You Should Know

OptimizePMD: How to Stretch Your Calves and Thighs

OptimizePMD: 15-Minute AMRAP Workout

OptimizePMD: How to Stretch Your Spine and Core

OptimizePMD: Stretches and Exercises for Lower Back Pain

OptimizePMD: Strength Training at Home with Household Items, Part I

COVID-19: What Are Antibodies? How Do They Work?

COVID-19: Mutations, Virology, Antibodies, and More

HarmonizePMD: Morning Yoga + Intro to Tapping

OptimizePMD: 10 Yoga Ball Exercises for Your Core

HarmonizePMD: Morning Yoga and Reflexology

OptimizePMD: Sitting Hurts — Stretches to Ease Your Discomfort

OptimizePMD: How to Stretch Your Neck, Shoulders, and Chest

OptimizePMD: 20-Minute Monday AMRAP Workout

PartnerMD Live 5/1: Treating Pain with Heat vs. Treating Pain with Ice

PartnerMD Live 5/1: How to Stretch Your Hips and Hamstrings

PartnerMD Live 5/1: 30-Minute AMRAP Workout

PartnerMD Live 4/30: Yoga Ball Exercises for Your Lower Body

PartnerMD Live 4/30: Morning Yoga + Meditation — Relax

PartnerMD Live 4/29: COVID-19 Information, Data, Testing, and More

PartnerMD Live 4/29: Morning Yoga + Meditation — Stability

PartnerMD Live 4/28: Yoga Ball Exercises for Your Upper Body

PartnerMD Live 4/28: Yoga + Meditation — Strength

PartnerMD Live 4/27: How to Make a Great Green Smoothie

PartnerMD Live 4/27: Chair Yoga, Part II

How to Reopen Your Business as Safely as Possible During COVID-19

PartnerMD Live 4/27: 5-Minute Bodyweight Exercise Routine

PartnerMD Live 4/24: Easy Meal Prep — 3 Ways to Make a Quinoa Bowl

PartnerMD Live 4/24: Yoga for Improving Sleep

PartnerMD Live 4/24: Exercise at Home with Michael Stroud

PartnerMD Live 4/23: 5-Day Healthy Meal Plan

PartnerMD Live 4/23: Morning Yoga + Meditation — Action

PartnerMD Live 4/22: COVID-19 Antibody Testing, Ongoing Social Distancing, and More

PartnerMD Live 4/22: Morning Yoga + Meditation — Attitude

PartnerMD Live 4/21: Causes, Symptoms, and Solutions for Plantar Faciitis

PartnerMD Live 4/21: Morning Yoga + Meditation — Acceptance

PartnerMD Live 4/20: How to Prepare for Restful Sleep, Part III

PartnerMD Live 4/20: Energizing Yoga with Lindsey Patton

PartnerMD Live 4/20: Monday Morning Workout with Michael Stroud

PartnerMD Live 4/17: How to Prepare for Restful Sleep, Part II

PartnerMD Live 4/17: Yoga for Golfers

PartnerMD Live 4/17: 20-Minute Home Workout with Michael Stroud

PartnerMD Live 4/16: Low-Carb Living with Jaime Monsen

PartnerMD Live 4/16: Morning Yoga + Meditation — Focus on Pause

PartnerMD Live 4/15: COVID-19 Update — Reaching the Peak, Antibodies, and Social Distancing

PartnerMD Live 4/15: Morning Yoga + Meditation — Focus on Progress

PartnerMD Live 4/14: Exercise for Healthy Living and Results

PartnerMD Live 4/14: Morning Yoga + Meditation — Focus on Patience

PartnerMD Live 4/13: How to Prepare for Restful Sleep, Part I

PartnerMD Live 4/13: Chair Yoga with Lindsey Patton

PartnerMD Live 4/13: Workout at Home with Michael Stroud

All posts